Make Yoour mind fast


Apne Demaag Ko Hamesha Jawaan Rakhna Chaty Hain?

Apne Demaag Ko Hamesha Jawaan Rakhna Chaty Hain?
Apne Demaag Ko Hamesha Jawaan Rakhna Chaty Hain?

Apne Demaag Ko Hamesha Jawaan Rakhna Chaty Hain?

Garmee Mein Mujhe Kitane Ande Khaane Chaahie?

Aapako aamataur par apane serebram ko yuva banae rakhane kee aavashyakata hai? Apane aap ko kuchh had tak shaareerik roop se gatisheel rakhane ke lie ise ek pravrtti banao.

Yah sanyukt raajy amerika mein ek naidaanik ​​riport mein aaya tha.

Bostan vishvavidyaalay kee khoj mein paaya gaya ki abhyaas karane se shaareerik svasthata mein sudhaar hota hai, isake alaava, is tathy ke baavajood ki man tootane ka khatara kam rahata hai, manobhransh ke khatare ko kam karata hai.

Anveshan mein yah hai ki vyakti shaareerik roop se tejee se gatisheel hote hain, zoradaar abhyaas ke bajaay kyon nahin tahalate hain, unake manovaigyaanik yug ke nirmaan kee madhyam prakriya, jo manobhransh kee sambhaavana ko kam karatee hai.

Aur adhik, dilachasp baat yah hai ki, aapako kaaphee samay tak tahalane kee zaroorat nahin hai, vaastav mein, dhvani vyaktitv ko saat ghante ke ek jode ko tahalaane ke lie paryaapt hai.

Kisee bhee maamale mein, atirikt ghanton ko shaamil karen jo manovaigyaanik umr ko kam karata hai.

Saat dinon mein shaareerik gatividhi jo anusandhaan kee jaanakaaree ko tod rahee hai aur gatividhi ke phaayadon ko paatee hai, pratyek atirikt ghanta 1.1 varsh ke manovaigyaanik samay ko kam karata hai.

Vaigyaanikon ne kaha ki is mauke par ki kisee ko har haphte 3 ghante abhyaas karane ya 3 saal kee umr tak tahalane aate hain, serebram vikaas kee anupasthiti ka saamaany yug.

Unhonne kaha ki vigyaan ne shaareerik halachal aur manovaigyaanik kalyaan ke beech sambandh kee jaanch shuroo kar dee hai.

Unhonne kaha ki isee tarah se halke shaareerik vyaayaam serebram ke lie phaayademand hain.

Pareeksha spasht nahin hai ki bhaavanaatmak kalyaan ke lie yah paryaapt abhyaas kaise hoga, phir bhee unhonne prastaavit kiya ki is tarah se 250 minat se kam samay mein shaareerik aandolan mahatvapoorn hai.

Baakee serebram ke lie rakt kee prakrti, jaisa ki anusandhaan abhyaas se sanket milata hai, door aur shreshth hai.

Pahale, yah maanas aur smrti kshamataon ke ek bade hisse ko niyantrit karane ke tareeke ke baare mein hai ki maanas aur bhaavanaon ke us tukade par chala gaya hai jo logon ko phit karane kee kshamata rakhata hai.

Pareeksha parinaam daayaree chikitseey daayaree jam netavark opan mein vitarit kie gae the.

Make Yoour mind fast Make Yoour mind fast Reviewed by Admin on April 21, 2019 Rating: 5

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