Gurdoo ko sehatmand rakhy ki Gizay

Foods helpful in keeping the liver healthy यकृत को स्वस्थ रखने में सहायक खाद्य पदार्थ?

Foods helpful in keeping the liver healthy यकृत को स्वस्थ रखने में सहायक खाद्य पदार्थ?
Foods helpful in keeping the liver healthy यकृत को स्वस्थ रखने में सहायक खाद्य पदार्थ?


Foods helpful in keeping the liver healthy यकृत को स्वस्थ रखने में सहायक खाद्य पदार्थ?

Yakrt maanav shareer ka ek anivaary sanyojan hai, jo poshan, jeevan shakti ke sangrahan aur ghaatak nirvaah ko sansaadhit karane ka prayaas karata hai.

Kisee bhee maamale mein, vibhinn pravrtti ya samay ke saath, yakrt vibhinn vikrtiyon ka saamana kar sakata hai, aur sankraman sahit vibhinn beemaariyon ka khatara, udaaharan ke lie, hepetaitis e, bee aur see khatare ka nirmaan karata hai.

Is avasar par ki aapako apane jigar ko vibhinn sankramanon se bachaana hai, in dhvani kee khuraak ko laagoo karen, jabaki vinaashakaaree jeevon se door rahe.

Lahasun


Jahareela padaarth nishkaasan yakrt ko thos rakhane ke lie maulik hai aur lahasun isamen sabase achchha poshan hai, jo kainsar se bachaav karane vaala ejent hai, jo lahasun ke sheeshon mein oorjaavaan daab se hone vaale nukasaan se bachaata hai. Elisan ek mahatvapoorn jaiv sakriy yaugik hai jo yakrt utprerak ko aage badhaane mein yakrt ke nukasaan ko kam karata hai.

Haree pattedaar sabjiyaan


Haree vardaant sabjiyon ke saath aap apanee thaalee bharate hain, udaaharan ke lie, paalak ya saanp vagairah., aisa hee leevar ke lie phaayademand hoga. Ye sabjiyaan saamaany roop se leevar kee saphaee mein madad karatee hain.

Chhakandar


Okseedent ke bejod dushman upalabdh hain aur ek khoj mein paaya gaya hai ki nirantar ras ka praakrtik parivesh deeene ke durbhaagy ko kam karata hai aur kshatigrast shareer se yakrt ko dhaal deta hai.

Haldee


Haldee ek aisa jest hai jise achchhee tarah se istemaal karane ke lie behad upayogee maana jaata hai, aur yah isee tarah se leevar kee achchhee tarah se dekhabhaal karane mein saphal hota hai, jo leevar kee koshikaon ka punarvaas karata hai.

Gaajar


Okseedent, poshak tatv, khanij aur poorak aahaar ke gaajar dushman upalabdh hain aur isaka ras leevar mein deeeche, taee glaidar aur mono-in-greesee asantrpt vasa dil kee dhadakan ko kam karata hai, jabaki jigar mein kamajoree aur jigar ko nukasaan pahunchaata hai. Isee tarah phark padata hai.

Mahaan vasa


Jaitoon ka tel jaise vasa ya vasa bhalaee ke lie upayogee hai, aur isee tarah yakrt kee saphaee ke lie bhee upayogee hai.

Sabjiyaan


Green tee peene kee pravrtti ke kuchh phaayade hain aur poleeithileen parichay yakrt ghaatak vrddhi ke khatare ko kam karate hain, udaaharan ke lie, yakrt durdamata, yakrt rog aur hepetaitis. Ek pareeksha mein paaya gaya ki green tee estar se leevar ke hilane par enestheesiya ka khatara kam ho jaata hai, kisee bhee sthiti mein, eksorbitent ka upayog karane se bachana chaahie aur 2 se 3 phiting hai.

Isee tarah padhen: jigar kee samasyaon ke sanket

Poshak tatv ch


Poshak tatvon see-samrddh jeevon, udaaharan ke lie, praakrtik utpaadon aur itane par ragaden. Vishaakt saamagree ko nukasaan pahunchaane ke khatare ko kam karate hain aur yakrt vasa ko kam karate hain.

Seb


Cheen mein ek pareeksha mein paaya gaya tha ki seb mein poleepulosis se jigar kee kharaabee ka khatara kam ho jaata hai, jo vibhinn beemaariyon ke khatare ko kam karata hai, keval ek seb niyamit samay par upayogee ho sakata hai.

Paanee ka adhik upayog karen


Paanee kee kamee shareer mein vishisht muddon ka kaaran banatee hai, jisamen yakrt kshamata bhee shaamil hai. Har din 8 se 10 gilaas paanee ke upayog se leevar kee saphaee kee prakriya mein sudhaar hota hai, jisase vikrtiyon se bachana anivaary hai.

Jaitoon ka tel


Jigar ke muddon mein sabase prasiddh gair-maadak chikana leevar kee beemaaree jeevan ke tareeke kee durbhaagyapoorn pravrtti ke kaaran hai, phir bhee aushadheey vigyaan ne paaya hai ki jo vyakti jaitoon ke tel ka upayog karate hain, ve jigar kee beemaariyon ke khatare ko kam karate hain. Aisa hota hai, jaitoon ka tel vinaashakaaree kolestrol ko kam karata hai jabaki insulin kee vrddhi ko prabhaavit karata hai.

Omega-chikana asantrpt vasa


Jink ke bharan-poshan ka upayog kam hota hai aur aam taur par omega-gale ke poshan ke lie upayog kie jaane vaale sabhee leevar kee bhalaee ke lie maulik hai, jink poshan kendr mein maujood vasa yakrt hai, jo peeda aur alag-alag muddon ka kaaran banata hai, jabaki shareer ke lie upayukt vasa. Soojan ke khilaaph ladaee.

Akharot


Eriyalist thos vasa ke saath dhvani hai, phir bhee atirikt roop se namee ko ujaagar karata hai. Pareeksha mein ek shodh mein paaya gaya hai ki adhik yoni vasa khaane se jigar par vasa ka khatara badh jaata hai, phir bhee poorak aahaar ka upayog ise sunishchit kar sakata hai. Har din kuchh paushtik nirvaah khaane ke lie paryaapt hai.

Utpaad ka upayog


Cheenee, safed aate aur taiyaar kie gae bharan-poshan ka upayog kam karen aur sabjee, pattedaar khaady padaarthon kee or jhuken, jo ki asvasthata, madhumeh se hone vaalee beemaariyon ko door karate hain, yakrt ko bhee thos rakhate hain.

Tamaatar


Vaise hee tamaatar leevar ke lie thos hota hai, isamen maujood okseedent ke dushman livar se inshyorens dete hain, jisase livar kam hota hai.

Paryaapt


Ek pareeksha ne bataaya ki aahaar paitarn yakrt kee vikrtiyon ke khatare ko kam karata hai jisake kaaran is pey mein nihit okseedent ke dushman. Jaisa ki ho sakata hai, peene ke vipareet kaee gilaas peene se chot lag sakatee hai.

Machhalee


Machhalee proteen kee khareed ka ek achchha kuaan hai, jo jigar kee aavaaz ko banae rakhane ke lie mahatvapoorn hai. Isee tarah machhalee shareer mein ameeno esid aur omega-aansoo asantrpt vasa paatee hai, jo yakrt mein aahat vasa ko kam karane mein sahaayata karatee hai.

Chakotara


Yah praakrtik utpaad poshak tatvon see mein samrddh hai aur okseedent ke dushman hain jo jahareele padaarth se jigar ko saaph karane mein sahaayata karate hain. Ek anveshan mein, yah kaha jaata hai ki jameen mein maujood fiksesing

Gurdoo ko sehatmand rakhy ki Gizay Gurdoo ko sehatmand rakhy ki Gizay Reviewed by Admin on April 20, 2019 Rating: 5

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