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Ganne ka ras sehat ke lie kitana phaayademand hai?

Ganne ka ras sehat ke lie kitana phaayademand hai?
Ganne ka ras sehat ke lie kitana phaayademand hai?


Ganne ka ras sehat ke lie kitana phaayademand hai?


Paakistaan mein spot ke bajaay, aap aisee masheenen dekhenge jinake chaaron or bahut se vyakti khade hain aur petoo ke ras se chaarj kar rahe hain.

Isake alaava, yahee kaaran hai ki kuchh samay pahale, yah paakistaan ke raashtreey pey ke roop mein bhee ghoshit kiya gaya tha.

Kya adhik hai, yah pooree tarah se spasht hai ki jalavaayu kisee bhee maamale mein hai, tej kreem aur taajagee ke aadhaar par vibhinn pey padaarth sulabh hain.

Is ghatana mein ki yah shareer ko der se vasant mein thanda karata hai, bina barph ke ise peena sardiyon mein bhee behad madadagaar hota hai.

Kisee bhee maamale mein, kya aapako ehasaas hai ki ise manoram aur meethe hone se baahar nikaalana is ras avishvasaneey roop se laabhaprad hai aur kam se kam achchhee tarah se snaan karane ke lie bauchhaar hai?

Yadi nahin, to unhen pata hona chaahie ki yah kuchh muddon ke lie ek vishisht javaab hai.

Naakhoon esid se mukti


Paarivaarik itihaas nichod aksar tvacha ke muddon ko khaane mein madad karata hai, udaaharan ke lie, naakhoon kee tvacha ka tootana, is ghatana mein ki aap niyamit roop se naakhoon kee chot ka saamana karate hain, is ras vyay kavar ka upayog karane par jaen, jisake lie kuchh maatra mein mittee kee jaanch kee jaatee hai. Ras ko blend karen aur isake baad ise chehare aur gale par lagaen aur 20 minat ke lie chhod den. Us bindu par ek aavaaz karen jaise ki geele tauliya se bolen, is takaneek ko har haphte do baar aazamaen.

Tejee se tvacha


Kya ek kharaab sthiti mein tanaav dikhaaya ja sakata hai aur ati-paripakv hone kee sambhaavana hai? Isalie hamen kalpana karana chaahie ki ghee ka ras peena shuroo kar sakate hain, maujooda kainsar kee rokathaam ejenton, phloraids aur phinol ke saath aur isake baad shareer par aadhaarit prabhaavon ko rokane mein madad karate hain, jabaki santrpt tvacha ko tejee se pun: sthaapit karana.

Gale ke durbhaagy ke khilaaph sahaayak


Is ghatana mein ki gale mein gale kee achaanak bhaavana hai, ek gilaas gale ka ras ise niyantrit karane mein sahaayata kar sakata hai, bas kuchh neemboo nichod aur gahare namak ko shaamil karana yaad rakhen. Is ras mein upalabdh poshak tatv see gala ke lie ek sabhy upachaar hai, haalaanki isamen maujood sel sudrdheekaran vanavaasee vaayaral rogon mein madad karate hain.

Chot ko door karane mein madad karen


Shaareerik amoort dhaanche mein sudhaar, jis tarah se lain nichod usee tarah chot ko bharane kee gati ko tej karane mein madad karata hai. Dhanyavaad ka ras saamaany roop se tvacha ko ras mein mudane mein saksham banaata hai, isee tarah ise chot par seedha nichodane ke lie laabhakaaree ho sakata hai.

Shaareerik bhaar kam karane mein sahaayak


Is tathy ke baavajood ki ganne ka ras aam taur par meetha hota hai, haalaanki yah atirikt shaareerik vajan kam karane mein madad karata hai, gale mein kharaash shareer mein vinaashakaaree kolestrol ko kam karata hai, jo shaareerik vajan kam karane ke mahatvapoorn kaaranon mein se ek hai. Isee tarah maujood phaibar shaareerik vajan ko niyantrit karane mein madad karata hai.

Peshaab mein mootr path ke sahaayak


Yah ras gurde kee bhalaee mein sudhaar karata hai, jo mootr path mein madad karata hai muddon ko haraane ke lie, udaaharan ke lie, beemaaree, ek gilaas siphtar nichod mein choone aur naariyal paanee ko nichoden aur har din do baar peeen. Laabhakaaree hota hai.

Bukhaar kam karen


Aap nahin jaanate honge, haalaanki ganne ka ras bukhaar ke ilaaj mein upayogee ho sakata hai, ganne ka ras kam karake proteen ke khatare ko kam kar sakata hai, jo shaareerik kamee aur peeda deta hai.

Kidanee ke lie upayogee hai


Yah pey peshaab hai, jo peshaab kee beemaariyon, gurde kee patharee ko theek karane aur gurde kee kshamata mein sudhaar karane mein madad karata hai.

Yakrt vikrtiyon ka nishkaasan


Yah saamaany aabaadee ka bahumat hai jo is baat par bharosa karata hai ki gale ka ras yakrt ko majaboot karata hai aur rogee ka ilaaj karata hai. Peeth jigar kee kshamata ke pratikool prabhaavon ka kaaran banata hai, jabaki gale ka ras shareer mein proteen kee aparyaaptata ko santusht karata hai, beemaaree mein yah parinaam hai, jo tvacha ke punarjeevan ko punarsthaapit karata hai.

Vrddhi shaareerik jeevan shakti


Ghee ka ras staarch, proteen, loha, poteshiyam aur vibhinn poorak padaarthon mein samrddh hai, jo ise ek sabhy kaipheenayukt pey banaane ke lie paryaapt hai, vishesh roop se garmiyon mein, ek gilaas thanda ras bhautik jeevan shakti ko pun: sthaapit karata hai. Yah ek plaajma aur bhautik taral banaata hai jo garmee se utpann hone vaalee garmee aur kamajoree ko baahar nikaalata hai.

Rooparekha svachchhata mein sudhaar karen


Isee tarah gale mein kharaash sharaab ke prabhaav ko banae rakhatee hai aur kuchh sanyam ke saath isake upayog se kabje se bakhshate hue paachan tantr ke vikaas mein sudhaar hota hai. Isee tarah, yah ras gaistrointestainal tvacha kee soojan aur chhaatee kee gadabadee ke ilaaj ke lie atirikt roop se vyavahaary hai.

Isake atirikt daanton ke lie phaayademand hai


Anaaj kee vrddhi aise khanijon mein samrddh hai jo dant chamak aur shvasan gandh se bachate hain.

Sachet raho


Aap atirikt roop se hepetaitis se is aadhaar par beemaar honge ki shahar ke adhikaansh log saphaee kaaryaalayon kee kam dekhabhaal nahin kar sakate hain, isalie gandee masheenon se nikaale gae ras khataranaak ho sakate hain. Visheshagy kee siphaarish ke bina is madhumeh ka upayog na karane kee koshish karen, aur is ras ka upayog din kee avadhi ke lie 2 gilaas se adhik na karen, is tathy ke prakaash mein ki sabhee cheejen ise asurakshit maanatee hain.

Not: yah lekh saamaany deta ke lie hai. Pairusairs isake atirikt aapakee salaah lete hain

Juice Helpfull for health Juice Helpfull for health Reviewed by Admin on April 15, 2019 Rating: 5

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