Egg helpful for health or not

Garmee Mein Mujhe Kitane Ande Khaane Chaahie?

Garmee Mein Mujhe Kitane Ande Khaane Chaahie?
Garmee Mein Mujhe Kitane Ande Khaane Chaahie?


Garmee Mein Mujhe Kitane Ande Khaane Chaahie?

Kaun us ande ko jeevika ko naapasand karata hai? Ande ko sabase adhik paushtik praakrtik poshan ke roop mein dekha jaata hai.

Aapako bas hamaare shareer mein dhvani bane rahane ke lie har ek ande ko praapt karane kee aavashyakata hai.

Ande kee jardee mein kailshiyam aur aayaran kaaphee adhik hota hai, jabaki proteen saphed mein shaamil hota hai.

Jin logon ko ande se ande ke lie kisee bhee prakaar kee atisanvedanasheelata hotee hai, unhen har kisee ke lie sabase achchha khaane kee dinacharya ke roop mein dekha jaata hai, sivaay isake ki ande ke lie vyaktiyon kee aatmaon mein kuchh anishchitata hotee hai.

Anda jeevika ke baare mein sabase aavashyak jaanch hai jo ubhar kar aata hai ki der se vasant mein ande khaane ke lie kya chaahie, ya yah sardiyon mein kisee kee bhalaee ke lie phaayademand hai?

Vaastav mein, yah ek galat vyaakhya hai ki madhy varsh mein ande khaane ke nakaaraatmak bhalaee prabhaav.

Ande ko garm karane ke lie kuchh bhee nahin, aur garmee ande ke nirvaah kee shakti ko nakaaraatmak roop se prabhaavit nahin karatee hai, ande mein aise poshak tatv aur khanij hote hain, jinhen shareer kee jaroorat hotee hai jo garmiyon mein bhee sardiyon kee tarah hee hotee hai.

Tathy yah pushti karate hain ki ande ke shareer mein nirmit garmee, aur adhik khaane se pet se sambandhit dhaanche ko prabhaavit kar sakatee hai, phir bhee is sambhaavana par ki ande sahee maatra mein khae jaenge, usake lie koee sharaarat nahin karate hain.

Der se vasant mein ek anda bahu din khaen nirvivaad roop se upayogee pradarshit karega.

Ande ke vibhinn phaayade jo aapako chakit kar denge:

Koronaree beemaaree ke khatare ko kam karen


Andon mein kolestrol kee aavaaz se aahat nahin hone se sambandhit muddon kee ek jaanch aur isase omega three greesee esidez probeshan glayasarereedez nason ke star mein kamee aatee hai, udaaharan ke lie, koronaree beemaaree doosaron ke khatare ko kam karatee hai.

Shareer ka vajan kam hona


Ande ke saath naashte ke lie kam kailoree poshan, jaisa ki ek amerikee jaanch se sanket milata hai ki shareer ke vajan mein do baar kamee aatee hai.

Drshti suraksha


Ande ek samrddh hissa liyuteen hain. Is baare mein poochhataachh ke anusaar, yah hissa drshti ko sambodhit karane ke lie dimaag mein vinaashakaaree parivartan laata hai, jabaki aankhon ke ootakon kee anupasthiti akalpaneey nukasaan drshti ka kaaran ban sakatee hai.

Phaalatoo kee phijoolakharchee


Bee poshak tatv ek haarmon banaate hain jo ki phalaheenata ka mukaabala karane ke lie mahatvapoorn hai, poshak tatv bee ya pholik sankshaarak kam karata hai nau garbhaavastha ke beech laal pletalets mein sudhaar karata hai aur bachchon kee manovaigyaanik unnati ke lie gadabadee ka khatara hota hai.

Tvacha, baal aur jigar ke lie abhootapoorv


Bata den ki ande ko baiyootan, poshak tatv bee -12 aur alag-alag proteen baalon aur tvacha kee gunavatta aur lacheelepan mein ek kaam maanate hain, jis tarah ande mein sudhaar hota hai, jahareele jigar ko khaane ke lie istemaal kiya jaata hai.

Not: yah lekh saamaany deta ke lie hai. Pairusairs vaise hee paraamarsh ke lie apane visheshagy ke baare mein sochana chaahie
Egg helpful for health or not Egg helpful for health or not Reviewed by Admin on April 21, 2019 Rating: 5

No comments:

Powered by Blogger.