Wazan Ghnatany ka asaan Tarika


How to Lose Wight. Want to get rid of obesity?

How to Lose Wight. Want to get rid of obesity?
How to Lose Wight. Want to get rid of obesity?

How to Lose Wight. Want to get rid of obesity?


thots laik it, yah spasht vyakti ko barbaad kar deta hai, haalaanki yah vaise hee kuroopata kee neenv ka kaaran banata hai, kyonki yah atirikt roop se aparivartaneey sankraman ke khatare ka nirmaan karata hai, udaaharan ke lie, madhumeh, sanchaar sambandhee tanaav, tvacha ka tootana aur taral. isake alaava, yah pooree tarah se mahasoos kiya gaya hai ki korpulens ab duniya bhar mein ek mudda ban gaya hai, haalaanki vajan kam karane ke lie koee javaab nahin hai, phir bhee apane jeevan ke tareeke ko badalakar aap apanee pahachaan ke ek hisse ke roop mein rahasyamay sudhaar karate hain. kya adhik dilachasp hai, baajaar mein sulabh kuchh buniyaadee naakhoon ya takhte garmajoshee se bachaane mein aapakee sahaayata kar sakate hain. aisee hee beemaariyon ke baare mein pata karen, jo aapako shaareerik vajan kam karane mein madad karatee hain.


Akharoot 

How to Lose Wight. Want to get rid of obesity?

Akharoot 

 jaisa ki kailiphorniya vishvavidyaalay aur sain diego skool oph medisin ke sanyukt shodh se sanket milata hai, poorak aahaar aur jaitoon ke tel kee paushtik khaane kee dinacharya shaareerik vajan kam karane ke lie sabase achchha hai. is beech akharot mein phiksing hote hain jo isee tarah kolestrol ke star ko kam karane mein madad karate hain. vaigyaanikon ne un parinaamon kee or ishaara kiya, jo din-pratidin kuchh nishchit maatra mein poorak ke upayog se rookhepan ke lie moolyavaan pradarshan karate hain. unhonne kaha ki is tathy ke baavajood ki akharot mein vasa kee maap paryaapt hai, phir bhee yah shaareerik vajan kam karane ke lie laabhakaaree hai, udaaharan ke lie, kam vasa vaale aahaar. aapake paas din bhar mein sirph 30 graam akharot honge, aur saath hee, jis bhee bindu par aap dil ka daura karate hain. 

baadaam

 
How to Lose Wight. Want to get rid of obesity?
baadaam


jaisa ki ek anveshan se sanket milata hai, baadaam ko apane khaane kee dinacharya mein shaamil karane se pet kee bhaavana ka nirmaan hota hai aur isake alaava vajan mein kamee se bacha jaata hai. ek any pareeksha mein bataaya gaya hai ki jo vyakti meethe nirvaah ke vipareet baadaam kee or jhukate hain, unake pet mein jama charbee kam ho jaatee hai, aur galan kee motaee kam ho jaatee hai, isake lie din-pratidin baadaam kee ek bahut kuchh hai.

Peanuts

How to Lose Wight. Want to get rid of obesity?


pista ek bachcha hai jo shareer ko jeevan shakti deta hai, haalaanki atirikt vasa ko phailaane ke lie yah atirikt upayogee hai, pista mein proteen ke saath phaibar ka ek uchch upaay hota hai, jo paachan ko tej karane ka kaarak hai. kuchh pista is tarah se madad kar sakate hain. 

Moongaphalee 

How to Lose Wight. Want to get rid of obesity?

ek pareeksha ke anusaar, jo mahilaen har saptaah lagabhag 2 baar bhojan karatee hain, unaka rookhaapan doosaron kee tulana mein kam hota hai. sanyogavash, isakee jalavaayu phir kabhee nahin hai, phir bhee yah kuchh tatvon mein bhautik bhaar ko kam karane mein madad karata hai jo kathor tatvon kee jalavaayu ke lie khula hai. 

Cashew

How to Lose Wight. Want to get rid of obesity?

poorak, poshak tatvon, svaasthyavardhak phaibar, proteen, kailshiyam, maigneeshiyam aur jasta aur bahut aage kee maatra ke kaaran, yah svaadisht khaane se shaareerik vajan kam hota hai, shareer mein keede aur pet hote hain, jabaki pet adhik bhara rahata hai. kuchh maatra mein, poshan aur jeevika nirvaah mein madad karata hai.

Wazan Ghnatany ka asaan Tarika Wazan Ghnatany ka asaan Tarika Reviewed by Admin on April 13, 2019 Rating: 5

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