How To Lose Weight

Motaapaa Door Krny Ka Sub Sy Asaan Tarika 

Motaapaa Door Krny Ka Sub Sy Asaan Tarika
Motaapaa Door Krny Ka Sub Sy Asaan Tarika 

Motaapaa Door Krny Ka Sub Sy Asaan Tarika 

Is baat mein koee anishchitata nahin hai ki duniya bhar mein dhan ka tejee se vistaar ho raha hai aur is mudde ka anubhav karane vaale log duniya ke pratyek raashtr mein pae jaate hain.

Vartamaan mein, grah par utteern hone ke lie 10 ullekhaneey kaaranon mein se ek hai, aur moolyaankan kiya 2050 stoutnaiss mrtyu ke 5 ullekhaneey kaaranon mein shaamil kiya jaega.

Rookhepan ko kam karane ya niyantrit karane ke lie, vyaayaam aur thos poshan khaana pramukh aavashyakata hai aur is baat mein koee anishchitata nahin hai ki ye donon takaneeken shav ko kam karane ke lie sabase mahatvapoorn hain.

Ho sakata hai ki yah ek jaaree riport ke roop mein ho sakata hai, baakee utana hee mahatvapoorn hai jitana ki paristhitiyon mein ummeed kee ja sakatee hai aur dhvani ko niyamit karane aur ise vikasit hone se rokane mein khaaya ja sakata hai.

Jaisa ki neshanal straang isteblishament (nsf) ke sabase haaliya shodh se sanket milata hai, amerikan soshal esosieshan sabase mahatvapoorn samarthakon mein se hai.

Jaisa ki eneseph visheshagyon dvaara sanket diya gaya hai, aaraam kee anupasthiti jahaan sanchaar sambandhee tanaav, hrday kee kharaabee aur hrday kee beemaaree ka kaaran banatee hai, isake atirikt yah vishamata ka kaaran banata hai.

Jaisa ki riport mein sanket diya gaya hai, agar koee bhee vyakti poorn poshan lene ke bina gatividhi ko kam karane ke lie thos poshan sahit thos poshan ka upayog karata hai, to usaka vajan kam nahin hoga.

Pairusai isee tarah: prasannata aur pet se mukti ke lie svaadisht pey

Jaisa ki visheshagyon dvaara sanket diya gaya hai, shaant aur aaraam na karane ke parinaamasvaroop, kam se kam yuva vishamata ke dushprabhaav ka anubhav karate hain.

Visheshagy bataate hain ki jo vyakti din-pratidin 7 ghante aaraam nahin karate hain, unake paas shav kshamata hai.

Adhik upayog: kaise poshan adhik poshan ya baithane kee zaroorat nahin hai?

Riport mein kaha gaya hai ki 7 ghante ke aaraam ya yuvaon ke lie raat mein vasa praapt karane kee sambhaavana 68% hai, haalaanki 55% se vrddhi huee vrddhi mein stadanes kee sambhaavana hai.

Visheshagyon ka prastaav hai ki din mein ek din mein 7 ghante ka aaraam karana buniyaadee suvidha hai, taaki korapulens se rananeetik dooree banae rakhee ja sake, jabaki darjanon ko raat mein 5 ghante tak aaraam nahin karana chaahie.

Jaisa ki visheshagyon dvaara sanket diya gaya hai, shaam ke dauraan, 5 ghante ke aaraam vaale vyakti sambhavatah muddon ko banaane ja rahe hain, udaaharan ke lie, sanchaar tanaav, hrday sankraman aur maanasik tanaav sahit.

How To Lose Weight How To Lose Weight Reviewed by Admin on April 25, 2019 Rating: 5

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